HEALTHY BOOST FOR AUTUM 2025
HOW TO INCREASE HEALTHIER HABITS
You may have tried to live healthier for a long time and succeeded for a while, but then fell back into your old unwanted habits.
In this program, you will learn how to create new habits that last. In addition, you will learn how to deal with setbacks and what you can do to get back to the healthier life you want.
What is "Healthy Habits in Marbella"?
In 8 weeks you will create healthier habits!
-
Do you struggle with unhealthy habits?
-
Would you like to get healthier?
- Have you tried before and not succeeded?
If you answer yes to any of the questions, you will benefit greatly from this course. You will learn how to create new healthier habits, how to resist temptation, and create a healthier lifestyle. It will make you have more energy, you will be more resistant to diseases, and your quality of life will increase.
Over time, for many reasons, we often develop unhealthy behaviors that we do too often for our own good. Unhealthy habits can take many forms, such as snacks, sweets, alcohol, or we are inactive and do not move enough.
But it's hard to change unhealthy habits you may have had for many years. Therefore, this course is structured with a mix between group sessions in Marbella and learning via video course online.
More information below and how you can get a 30% discount!
The risks with unhealthy habits too often
The risk with an unheatlhy lifestyle is that we get tired, more often out of balance, have a worse mood and may even lose the desire to do what we think is fun. Unfortunately, it is difficult to change a habitual pattern even though we know what we should do.
WE NEED TO LEARN HOW TO CHANGE OUR UNHEALTHY HABITS TO BECOME HEALTHIER
It seems so easy to change a habit as long as you only think about doing it. As you probably know, it's much harder in reality.
Therefore, Johaloha offers you this course that teaches you to take control of your unwanted habits and create the healthy life you want.
What is included in this course
WORKSHOPS IN MARBELLA + ONLINE COURSE
For 8 weeks, there are four group meetings (workshops), and individual study with video sessions online. You will also have support, discuss your experiences with the trainer and the other participants. Between the workshops, you get the opportunity to reflect and ideas on how you want to create the healthy life you want.
You will be given the keys to how to be in control of unhealthy habits. Together, we learn, explore, laugh, fight, celebrate, support each other, and step by step create healthier habits.
For 8 weeks, you will:
- Meet others in four workshops who also want to be healthier
- Learn how to change unhealthy habits
- Get access to the online video course Healthy Habits (available for 12 months)
- Get newsletters for inspiration
- Have access to an exclusive online forum only for participants in this course
Who this course is for
NO PRIOR KNOWLEDGE REQUIRED
This course is for anyone who has been trying to be healthier but may have give up, for those who need a push to get started, for those who need support and for those who need more knowledge in how to change their unhealthy habits and increase the healthy ones.
Four workshops in Marbella centre
Starts September 26
We will meet in Marbella centre (info after signing up where) for four workshops. Between the workshops, you will learn online by the video course and own practice.
You will also get newsletters for inspiration and access to an online forum for questions and more learning.
At the workshops, we discuss what we have learned from the video lessons, share reflections and new experiences, and support any obstacles that have arisen along the way.
DATES AND TIME!
KICK OFF: Sept 26 at 1-4pm (13-16.00)
Workshop 2: 10am-4pm Workshop 3: 10am-4pm -Workshop 4: 1pm-4pm
Dates for workshop 2-4 will be added later. Once you have decided to participate in this course. Just click the sign-up button below.
In this course you will learn:
| What ‘habits’ really are, how they work and how you can change them |
The importance of your energy levels to affect change and how to increase it |
| Tips on healthy nutrition and easy daily exercise |
How to make plans that motivate you to create healthier habits and succeed |
| How to deal with setbacks and not give up |
Why it is important to be kind to yourself, and how it makes you succeed better |
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
Bukkyo Dendo Kyokai
30% discount - only 266 €
Order before September 15
-
ORDER NOW
€380,00
Use the code "healthiermarbella25"
This is a great opportunity!
Increase your quality of life now!
The steps you take now will have a huge impact on your future life. Start this year by learning how to change unhealthy habits and become a master at creating the life you want both now and in the future.
Course curriculum
Here you see the contents of the course.
-
1
Introduction
-
Introduction To The Course Healthy Habits By Johaloha
-
-
2
01 - Change unhealthy habits
-
1 - Introduction
-
2 What habits really are
-
3 The why for your change
-
4 Your unhealthy habits today
-
5 Healthier habits for body and mind
-
6 Summary reflecting questions and next step
-
-
3
02 - Boost your energy
-
1 Introduction - Boost your energy
-
2 Charge yourself 4 energy
-
3 How to charge energy
-
4 Summary - Reflecting
-
-
4
03 - Make your progress visible
-
1 Introduction - Chapter 3 - Make your progress visible
-
2 How to be patient with change
-
3 Motivation - what and why
-
4 Motivation, change and visibility
-
5 How to make your progress visible
-
6 Summary - Reflecting Questions and next step
-
-
5
04 - Make healthy plans
-
1 Introduction to chapter 4 - Make healthy plans
-
2 The importance with visualization
-
3 How goals witll help you change
-
4 How to set goals
-
5 Health plan
-
6 Summary, Reflecting Questions and Next step
-
-
6
05 - Setbacks and Successes
-
1 Introcutcion to chapter 5 - Setbacks and successes
-
2 Setbakcs and hot to overcome them
-
3 Be kind to you
-
4 Successes and how to celebrate them
-
5 Summary, Reflecting Questions and Next step
-
-
7
06 - Celebration and beyond
-
1 - Introduction to chapter 6 - Celebration and beyond
-
2 Reflect on your journey to change
-
3 Analyse your journey to change
-
4 Celebrate your changes
-
5 Summary and reflecting questions
-
6 - Beyond
-
Educator
Coach & Educator
Ulla Lilliehook
Ulla is enthusiastic about helping people grow. She has 25 years' experience of coaching and helping people develop personally as well as in their work (efficiency, increased quality, work-life balance, leadership and healthy habits). She has taken numerous courses in work life pedagogy, coaching, research on happiness, mindfulness and well-being (positive psychology).
Ulla is also a Professional Certified Coach (PCC) at the International Coach Federation.
Ulla wants to get healthier too...
… Ulla is also working on the process of becoming healthier. Therefore, she has vast knowledge and experience of how difficult it can be to change even when you know what you need to do and how to do it.
Ulla has for many years read about research in health and herself trying to live healthier. As a result, Ulla has tried several methods - more or less successful. Her own experiments have given her the insight that there is no one-size-fits-all method.
The combination of many years as a coach and her own health experiences means that she is keen to help others find their way to a healthier life.
Always taking into account each individual's starting position, opportunities, needs and ambitions.
Do you still hesitate to take the course?
Free information meeting on September 12
You will get an introduction with a presentation of the course, the course layout, and meet the course leader Ulla Lilliehook. And of course, the possibility to ask all your questions :-)
Date: September 12
Place: Central Marbella (details when you register)
Time: 11.00-12.30
Sign up by email: [email protected]
Deadline for registration to the meeting is March 3!
Frequently Asked Questions
Click on the questions to see the answers
-
How can I sign up for Healthy Habits by Johaloha course?
By clicking on the “ORDER NOW” or similar button at several places on this page. There you will claim your discount with your code (if the conditions are met), see the price and payment instructions.
-
How much does Healthy Habits by Johaloha in Marbella course cost?
The course costs €380.
-
How do I access the Healthy Habits by Johaloha course?
When you have paid for the course, you will receive an email providing all the information you need.
-
How is the Healthy Habits in Marbella course content delivered?
There will be four workshops in Marbella (see the dates above). You have 12 months access to the video course Healthy Habits by Johaloha, with several lessons on our webpage which you can click to access when you have logged in.
EARLY BIRD - SEE TIME LEFT!
Claim your 30% discount today - limited number of participants
-
00Days
-
00Hours
-
00Minutes
-
00Seconds
DO YOU WANT A PERSONAL COACH?
Ulla Lilliehook has 25 years of experience in coaching
If you want extra support whilst learning to become healthier, Ulla is certified by the International Coach Federation. It’s possible to book to meet her in person, online or by telephone. Please contact Ulla if you want to add personal coaching to your course.
Email Ulla by clicking HERE