What is "Healthy Habits" by Johaloha?

Over time, for many reasons, we often develop some unhealthy habits. These bad habits can take on many forms, such as snacks, sweets or alcohol or we may also become less active and not move around enough. Unfortunately, it can often prove difficult to stop or to adopt healthier habits to achieve a better balance.  

In fact, I will join you on this course, as I also need to be healthier. You will have me by your side to share our setbacks and successes, and together we will become healthier.

The risk with unhealthy habits too often

The risk with an unhealthy lifestyle is that we get tired, more often out of balance, have a worse mood and may even lose the desire to do what we think is fun. Unfortunately, it is difficult to change an habitual pattern even though we know what we should do. 


We need to learn how to
change our unhealthy habits
to become healthier


It seems so easy to change a habit as long as you only think about doing it. As you probably know, it's much harder in reality. 

Therefore, Johaloha offers you this course that teaches you to take control of your unwanted habits and create the healthy life you want.

Who this course is for

NO PRIOR KNOWLEDGE REQUIRED

This course is for anyone who has been trying to be healthier but may have give up, and for those who need more knowledge in how to change their unhealthy habits and increase the healthy ones.

Let us help you to get healthier!

In this course you will learn:

What ‘habits’ really are, how they work and how you can change them
 The importance of your energy levels to affect change and how to increase it
Tips on healthy nutrition and easy daily exercise
 How to make plans that motivate you to create healthier habits and succeed
How to deal with setbacks and not give up
 Why it is important to be kind to yourself and how it makes you succeed better


The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.

Bukkyo Dendo Kyokai

The contents of the course Healthy Habits

Click on the arrows to the right to see more

  • 1

    Introduction

    • Introduction To The Course Healthy Habits By Johaloha
  • 2

    01 - Change unhealthy habits

    • 1 - Introduction

    • 2 What habits really are

    • 3 The why for your change

    • 4 Your unhealthy habits today

    • 5 Healthier habits for body and mind

    • 6 Summary reflecting questions and next step
  • 3

    02 - Boost your energy

    • 1 Introduction - Boost your energy

    • 2 Charge yourself 4 energy

    • 3 How to charge energy

    • 4 Summary - Reflecting

  • 4

    03 - Make your progress visible

    • 1 Introduction - Chapter 3 - Make your progress visible

    • 2 How to be patient with change

    • 3 Motivation - what and why

    • 4 Motivation, change and visibility

    • 5 How to make your progress visible

    • 6 Summary - Reflecting Questions and next step
  • 5

    04 - Make healthy plans

    • 1 Introduction to chapter 4 - Make healthy plans

    • 2 The importance with visualization

    • 3 How goals witll help you change

    • 4 How to set goals

    • 5 Health plan

    • 6 Summary, Reflecting Questions and Next step
  • 6

    05 - Setbacks and Successes

    • 1 Introcutcion to chapter 5 - Setbacks and successes

    • 2 Setbakcs and hot to overcome them

    • 3 Be kind to you

    • 4 Successes and how to celebrate them

    • 5 Summary, Reflecting Questions and Next step
  • 7

    06 - Celebration and beyond

    • 1 - Introduction to chapter 6 - Celebration and beyond

    • 2 Reflect on your journey to change

    • 3 Analyse your journey to change

    • 4 Celebrate your changes

    • 5 Summary and reflecting questions

    • 6 - Beyond

Educator

Coach & Educator

Ulla Lilliehook

Ulla is enthusiastic about helping people grow. She has 25 years' experience of coaching and helping people develop personally as well as in their work (efficiency, increased quality, work-life balance, leadership and healthy habits). She has taken numerous courses in work life pedagogy, coaching, research on happiness, mindfulness and well-being (positive psychology). Ulla is also a Professional Certified Coach (PCC) at the International Coach Federation.

Price and Offer!

Order before March 21 to get a 20% discount. Use the code "healthier25"

More facts

  • Course time

    This course has about 7 hours of video time. Estimated time for your reflections and actions is around 10 hours. Time for your new healthy habits is not included 😊!

  • Course access

    It will take time to change your unhealthy habits, but it is also important to set deadlines. Therefore, the availability of the course is set to 300 days (10 months) from your start date.

  • Your learning

    To help you learn and grow, there are reflection questions in each chapter. You have also access to a discuss forum with other participants and your educator.

Frequently Asked Questions

Click on the questions to see the answers

  • How can I sign up for Healthy Habits by Jolahola course?

    By clicking on the “BUY NOW” button at the top and the bottom on this page. There you will see the price and payment instruction.

  • How much does Healthy Habits by Johaloha course cost?

    The course costs €199.

  • How do I access the Healthy Habits by Johaloha course?

    When you have paid for the course you will receive an email providing all the information you will need.

  • How is the Healthy Habits by Johaloha course content delivered?

    There are 8 video chapters with several lessons on our webpage which you can click to access when you have logged in.