Boost Your Energy and Improve Your Life

Available from May 8

There are four basic needs that affect a person’s energy levels: mind, body, emotions and soul. When we have high levels of positive energy, life feels easier, as does the possibility of making the changes to reduce the hassle in our lives.

When energy levels are low, we tend to put off making changes.  When your energy levels are higher, you can take the steps you need to grow and make the life you want and need.

On this course you will learn what you need to do to increase your energy levels and improve your life. 



Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.

So, throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. 

Explore. Dream. Discover. MARK TWAIN

In this course you will learn:

The four basic needs of human energy
 How to grow and change yourself
How to develop yourself, with the help of coaching techniques
 What your body needs to boost energy
What your feelings need to boost energy
 What your mind needs to boost energy
What your soul needs to boost energy

Course content

Personal development
Learn the smart way to change yourself and significantly increase your chances of success

A healthy body = more energy
What the basic energy needs for the body are and how to increase your energy levels

Positive emotions give more energy
The four basics of emotions that affect energy and how to manage your emotions so they won’t drain your energy.

Focus your thoughts for more energy
Man's five senses and how they can be mastered to increase your energy level

Live according to your soul and get more energy
The soul, values and the meaning of life, the importance of finding your purpose and your vision to achieve the highest possible energy level.

Educator

Coach & Educator

Ulla Lilliehook

Ulla is enthusiastic about helping people grow. She has 25 years' experience of coaching and helping people develop personally as well as in their work (efficiency, increased quality, work-life balance, leadership and healthy habits). She has taken numerous courses in work life pedagogy, coaching, research on happiness, mindfulness and well-being (positive psychology). Ulla is also a Professional Certified Coach (PCC) at the International Coach Federation.

Price and Offer! Only 98 €

Preorder before March 7 and get 30% discount. Use the code "moreenergy2025"

More facts about this course

  • Course time

    This course has 2 hours of video time. Estimated time for your reflections, practice and actions is around 6 hours.

  • Course access

    It will take time to boost your energy, but it is also important to set deadlines for your change process. Therefore, the availability of this course is limited to 150 days (5 months) from your start date.

  • Your learning

    To help you learn and grow, there are reflections and summaries. You have also access to a discuss forum with other participants and your educator during the course.

Frequently Asked Questions

Click on each question to see the answer

  • How can I sign up for Boost Your Energy and Improve Your Life course?

    By clicking on the “PRE-ORDER” button at the top and the bottom on this page.

  • How much does Boost Your Energy and Improve Your Life course cost?

    The course costs 149€

  • How do I access the Boost Your Energy and Improve Your Life?

    When you have paid for the course you will receive an email providing all the information you will need.

  • How is the Boost Your Energy and Improve Your Life content delivered?

    There are video lessons on our webpage which you can click to access when you have logged in.

  • Can I download the Boost Your Energy and Improve Your Life videos?

    No, it is not possible to download the videos to your personal device at this moment.